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5 or 10 Drop-In Outdoor Boot-Camp Classes from Spices Fitness & Lifestyle Consulting (Half Off)

Twin Lakes

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In a Nutshell

One-hour outdoor sessions meet up for boot camps full of calisthenics and running drills

The Fine Print

Promotional value expires Oct 3, 2013. Amount paid never expires. Limit 10 per person, may buy 10 additional as gifts. Limit 1 per visit. Not valid until 5/1/13. Valid only for option purchased. New clients only. Must be 18 or older. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Spices Fitness & Lifestyle - Twin Lakes: 5 or 10 Drop-In Outdoor Boot-Camp Classes from Spices Fitness & Lifestyle Consulting (Half Off)

Dumbbells aren't necessary to forge ripped biceps, as evidenced by the muscles Sylvester Stallone formed while throwing refrigerators at his stove. Flex your might with this Groupon.

Choose Between Two Options

  • $45 for 10 drop-in outdoor boot-camp classes (a $90 value)
  • $25 for 5 drop-in outdoor boot-camp classes (a $50 value)

Body & Earth boot camps make use of running drills, calisthenics, and exercises that challenge various muscle groups with kettlebells, TRX Suspension bands, and an agility ladder to improve endurance, speed, and strength.

Boot camps take place May 1 to October 3 on Sunday from 8 a.m.-9 a.m. at Rochdale Park, Wednesdays from 7 a.m.-8 a.m. at Lakeridge Park, and Thursdays from 6:30 p.m.-7:30 p.m. at Lakewood Park.

Spices Fitness & Lifestyle

Just as fresh garlic can add zest to bland toothpaste, certified personal trainer and Zumba instructor Bernadette Nikkari livens up physical fitness with her personal and group training programs. She leads traditional Zumba and Zumba Kids classes with the backing of two Zumba certifications and a locket housing the imprisoned ghost of Desi Arnaz. Boot camps and adult kickboxing classes make quick work of excess calories and lethargy as guests swing weighted kettlebells to tone muscle groups, build endurance and heart strength with short sprinting bursts, and increase balance with the fancy footwork required to negotiate agility ladders.

Her personal-training regimens shoot clients straight into the bull's eye of their fitness goals with the help of practical goal-setting strategies informed by an initial fitness assessment. Zumba kids and Kung Fu Kids programs as well as summer camps for children aged 7-15 change up daily routines, such as playing video games or practicing for hot-dog-eating championships, to keep them active and healthy.


  • “everything is good just far from where i live:)”

  1. 1

    Twin Lakes

    Rochdale Blvd & Arnason St

    Regina, SK S4X 2Z2


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