Choose from Three Options
- $49 for one month of unlimited Spinning classes ($99 value)
- $49 for one month of unlimited circuit-training classes ($99 value)
- $79 for one month of unlimited Spinning and circuit-training classes ($169 value)
Within the fire-engine red walls of S4L Studios, upbeat music mingles with the whirs of stationary bike wheels and the motivational words of instructor Keith Owens. The former college football player energizes students with a structured regimen, which he learned in a competitive athletic-training program and from years of teaching. Students tone their lower body and abs while bolstering cardiovascular health atop one of the 28 Spinner NXT bikes, pedaling at their own pace and fueling themselves on the student camaraderie that permeates each class. Unlike running marathons or standing in for Lou Ferrigno’s pogo stick, spinning provides exercisers with a low-impact activity that’s easy on the joints.