Moving one’s body to the rhythm of music is a natural human instinct, just like running from the sound of lightning or inventing a telephone. Dial up new moves with this Groupon.
Choose from Four Options
- $12 for one group pole-dancing class (a $25 value)
- $25 for four group pole-dancing classes (a $100 value)
- $40 for 10 group pole-dancing classes (a $120 value)
- $75 for two private pole-dancing lessons (a $150 value)<p>
Spinderella’s trainers pack stretching, cardio, and resistance training into 55-minute sessions. Classes incorporate different dance styles such as reggae fusion or bachata, a high-energy dance that originated in the Dominican Republic. See the schedule here.<p>
After losing 145 pounds, Spinderella Fitness owner Elizabeth Rodriguez became a certified nutritionist and personal trainer before undertaking the study of a less conventional subject: pole dancing. Rodriguez struggled at first, recalling that she "use[d] to go home in tears" of frustration. But 17 months later, she opened her own pole-dance fitness studio, then a second one to meet demand, which collectively host more than two dozen different types of classes aside from pole, including"Build A Booty" boot camp, chair dancing, "sexy fit," and even co-ed boot camp classes.
Effective weight loss, confidence building and much more, the fiitness centers are committed to developing a lasting relationship with each of there. Known as Spin Dolls, students who are serious about mastering advanced pole maneuvers progress through several levels. After mastering a pole routine at one level, they receive a colored thong to mark their graduation to the next. Pole climbing students repeat the process until they are certified black-thong dancers, effectively losing weight and building confidence along the way.