Like writing a brilliant screenplay or unzipping a full-body jumpsuit, overall wellness begins with the head. Enjoy mind-based fitness with today's Groupon to Spine Stretch Studio in Aurora. Choose between the following options:
Ensconced in a 4,000-square-foot Stott Pilates studio, the holistic health aficionados at Spine Stretch Studio promote wellness using innovative techniques to detox, educate, and strengthen the body and mind. Detox-focused patrons idle in the infrared saunas, which maintain temperatures up to 100 degrees Fahrenheit cooler than traditional hot rooms for easier breathing and prolonged lounging time. The radiant heat penetrates 1.5 inches beneath the skin's surface to gently raise heart rates and comfort sleeping stomach butterflies. One sauna session may burn 300 to 900 calories and purges pores for overall skin and body wellness.
A bioimpedance analysis provides data to assist in conditioning routines and track fitness progress. The breakdown informs on fat percentage and hydration levels while determining daily caloric needs based on basal metabolic calculations and cells' daily horoscopes. Personalized diet plans and supplement recommendations can be drawn up using the findings, and the evaluation also reveals predisposition to diabetes, cardiovascular disease, and high blood pressure.
136 Centre St.
Aurora, Ontario L4G 1K1