Defying gravity can be hard, which explains why elevators emit a celebratory "ding!" each time they reach a new floor. Go up with this Groupon.
Choose Between Two Options
- $35 for three trampoline fitness classes ($75 value)
- $55 for five trampoline fitness classes ($125 value)
- See the class schedule
Equipment: Rebounder, hand weights
Students should bring: water, towel
Average class length: 60 minutes
Staff: 5–10 people
Good for beginners: Yes
Parking: Metered street parking
Miniature trampolines pepper Spirit Bounce's studio, but they're not for performing acrobatics or gymnastics routines. Instead, students incorporate them into a high-intensity workout known as "rebounding," during which they might use the rebounders to jump up and down, jog in place, or even perform yoga pose on the springy surface. Designed to strengthen the entire body—especially the core muscles—and improve endurance, the regimen consists of movements that draw on the three natural forces of acceleration, deceleration, and gravity—a muscle-building trifecta that explains why Sir Isaac Newton was also known as the first Mr. Universe. And thanks to the rebounders' low-impact, bouncy surfaces, joints remain protected throughout the fun-focused workout.