Professional bobsled teams shave seconds off their time by breathing in unison and leveraging flexibility during turns. Master the techniques necessary for defeating hardened gangs of bobsled criminals with today's deal: for $30, you get five drop-in yoga classes (a $75 value) at Spokane Yoga Shala on the South Hill. Students can also apply today's Groupon toward a full five-week, 10-class Yoga 101 session by paying an additioanl $50 if they register in advance.
Spokane Yoga Shala devotes its dynamic classes to Ashtanga Vinyasa yoga, which coordinates fluid sequences of postures with breathing, aligning the body along its central axis while strengthening the core. Novice students can master proper breathing techniques, improve focus, and scratch those hard-to-reach parts of the back with their feet during beginner classes such as Yoga 101, which introduces basic Ashtanga postures. The Restorative Vinyasa class harnesses the powers of gravity, deep breathing, and formal Victorian etiquette. More seasoned sun-saluters can hone postures as well as pruning shears during a Primary Series (level 3) exploration of the full range of Ashtanga postures, or Power Yoga (level 2), which juxtaposes heat and cool to leave bodies feeling more refreshed than a howler monkey after a throat massage.
Shala translates roughly to home, but unlike real family members, Spokane Yoga Shala's teachers are unfailingly supportive and rarely pantsless. The studio offers both mornings and evening classes, with at least two classes held every day of the week. Check the schedule for more details.
This Groupon cannot be used for any Spokane Yoga Shala workshops.