Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with today's Groupon: for $39, you get 10 yoga and Core Fitness classes at Sport + Spine in Overland Park (a $140 value).
Sport + Spine specializes in the rehabilitation of sport injuries through post-operative therapies and restorative yoga classes. Meditative Breathe Easy sessions incorporate beginning yoga postures that stress proper alignment, breath, and the drawbacks of an all-donut diet while building a practice foundation. Taught by doctorate-level physical therapists, one-hour Core Fitness classes balance unsteady masses by strengthening core and hip stability through a four-part routine that includes circuit training, warm-ups, and cool-downs and may be modified for varying levels of fitness. Enhance muscular elasticity with Relax and Renew courses that focus on fluidity of movement for tension relief, or attend Restorative sessions, which relieve stress and impart well-being by encouraging students to remain mindful by moving slowly through a flowing series of asanas and adopting the grace and beauty of a determined turtle on a waterbed.
Unfurl mats on the smooth bamboo floors of Sport + Spine’s newly renovated facility to indulge in blissful relaxation and melt away work frustrations. The center approaches its yoga curriculum with a no-levels philosophy, encouraging beginners and advanced students to bond over their practice without competing with one another for title of best bender or least likely to get their foot stuck behind their elbow.
7279 W 105th St.
Overland Park, Kansas 66212Get Directions