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Four Weeks of Group Fitness Classes at Sports Specific Training (Up to 89% Off)

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Extra 25% off, up to $50
Promo Code SALE3. Ends 12/7.


Torch calories in Butts & Guts group fitness classes

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
Justinatop reviewer helpful reviewer
13 ratings8 reviews
December 8, 2017
I love this place! Gave me such a great workout! And the coaches are awsome! If you want a good workout go there!
Rebeccatop reviewer
25 ratings7 reviews
July 5, 2017
Great, experienced staff. Very inviting atmosphere.
Laurahelpful reviewer
2 ratings2 reviews
June 20, 2017
The gym is bright and clean, and everyone is super friendly. Chico and Adam are great instructors - really encouraging and motivated. I'd definitely recommend this gym.
1 ratings1 reviews
April 25, 2017
Bootcamp at the Hamilton location was such an awesome experience! All the staff is fantastic, and I will continue to do Butts and Guts with them. Fantastic supportive environment and tough workouts!
5 ratings3 reviews
March 7, 2017
The training staff were excellent, very professional.
1 ratings1 reviews
September 13, 2016
Awesome gym, lots of equipment, staff is very friendly for the most part. I found one of the staff members, an Asian woman, was somewhat rude when she would address people about anything. Some of the other people in there seemed to agree. That's the only thing bringing it down from 5 stars. The gym itself is great for any athlete.
1 ratings1 reviews
September 4, 2016
Grat gym and all the trainers on site are really very helpful!
4 ratings1 reviews
July 15, 2016
Staff and facility were great! Great environment to train in and a nice change from your typical weight rooms.
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About This Deal

Choose from 3 Options

  • C$51 for four weeks of two Butts & Guts Classes per week at Burlington Facility (C$475 value)
  • C$51 for four weeks of two Butts & Guts Classes per week at Oakville Facility (C$475 value)

  • C$51 for four weeks of two Butts & Guts Classes per week at Mississauga Facility (C$475 value)

Calories: The Original Renewable Energy

The key to any workout regimen is burning calories. Discover how that happens with Groupon’s exploration of the body’s inner furnace.

In all of weight loss, there may be no concept less aptly named than the calorie. That’s because a calorie is a unit of scientific measure—specifically, a measure of the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. Though the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75 percent of the calories you burn each day—are needed to sustain the body’s unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body’s adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Valid only at location purchased. Registration required. Must sign waiver. Limit 1 per person. May be repurchased every 60 days. Valid only for option purchased. Not valid for clients active within the past 12 month(s). All goods or services must be used by the same person. Must be 21 or older. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Sports Specific Training