1- or 3-Month Gym Membership, or Six Personal Training Sessions at Spring Mill Athletic Club (Up to 57% Off)

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Up to 57% Off

Customer Reviews

21 Ratings


Dorothea P. · 3 reviews TOP REVIEWER
· Redeemed January 10, 2018
Facility is clean and friendly and the Training staff (Chris H) truly cares about his clients!! Equipment is abundant so no worries about not getting a machine!!


Stacey M. · 1 reviews
· Redeemed January 10, 2018
This gym is so nice and clean and offers a great variety of classes.


Theresa · 16 reviews TOP REVIEWER
· Redeemed October 13, 2017
Facility is clean; staff is friendly. Gym has a more intimate feel than say Planet Fitness or other gym franchises. This gym is a good fit for me and my husband.

What You'll Get

Choice of:

  • 1-Month Gym Membership
  • 3-Month Gym Membership
  • Six Personal Training Sessions

Sweat: Smelly and Clean

Sweat rids the body of water, but also of trace amounts of toxins. Read on for a quick look at the science of sweat.

The sweat glands are the body’s own fire-sprinkler system. They keep the temperature inside our skin livable by releasing water, which cools the body as it evaporates. Though mostly water and salt is excreted, some studies suggest that sweat glands—like the kidneys, liver, and colon—might rid the body of unwanted elements, such as toxic metals. A 2012 meta-review published in the Journal of Environmental and Public Health found reason for further investigation into sweat as a detoxification method. One study reviewed found that levels of arsenic, lead, and mercury in test subjects’ sweat went down after repeated sessions in a sauna.

Sweating in the Old Days

Regardless of how much sweat can actually aid detox efforts, humans have long felt that sweating has a cleansing or curative effect. Saunas have been a Finnish tradition since the 12th century, and healers often worked within them. (Finland still has about two saunas for every five people). Many tribes throughout the Americas have used sweat lodges for practical and spiritual purposes, from enhancing a shaman’s purification rituals to marking puberty to preparing for battle.

Bonus Points

  • Sweat comes from two sources: eccrine glands, scattered across the body for cooling, and apocrine glands, which are most concentrated in bacteria-rich regions such as the armpits and crotch. Apocrine glands are activated by stressful emotions, meaning that running from a bear will make you smell worse than running on a treadmill.
  • The ability to sweat varies wildly across the animal kingdom. For instance, horse sweat contains a foamy, soapy substance called latherin, which helps the sweat spread over horses’ large, oily bodies.

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. May be repurchased every 180 days. New customers only. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Spring Mill Athletic Club

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.