Body scans help clients measure the results of their efforts, while the 21-day program puts them on the path toward effective fat loss
About This Deal
- 3D Fit Body Scan includes:
- posture analysis
- body fat measurements
- balance test
- basal metabolic rate
- 3D avatar figure of your body
- 21-Day Program includes:
- goal-setting workshop
- custom meal plan
- two 3D Fit scans
- unlimited group training sessions at Squad Fitness for 21 days
- See the class schedules for the Huntsville location, Gardendale location, Trussville location, and Homewood location.
Need To Know
About Squad Fitness
Squad Fitness blasts apart repetitive gym routines and packs the fissures with functional strength training and a blend of fun and no-nonsense equipment. During indoor and outdoor camps, clients may swing kettlebells to crank up triceps, wrestle with battle ropes, toss medicine balls, or use their own body weight to build muscle on suspension equipment. The 45-minute routines kick-start heart rates with cardio drills, and team-based exercises breed camaraderie among campers and ensure backup should the exercise equipment rise up against its masters. Because its maneuvers are fully modifiable, there's ample room at the fitness table for guests of every experience level, including those who have never set foot in a gym.
Supplementary dietary plans and progress-tracking tools collaborate to keep metabolism racing outside of class. To date, Squad Fitness has helped more than 13 individuals lose 100 pounds each, the weight equivalent of a compact car that refuses to exercise.