Selection of classes keeps exercisers mentally and physically active with ever-changing workout routines using plyometrics and free weights
About This Deal
Need To Know
About Squad Fitness
Squad Fitness blasts apart repetitive gym routines and packs the fissures with functional strength training and a blend of fun and no-nonsense equipment. During indoor and outdoor camps, clients may swing kettlebells to crank up triceps, wrestle with battle ropes, toss medicine balls, or use their own body weight to build muscle on suspension equipment. The 45-minute routines kick-start heart rates with cardio drills, and team-based exercises breed camaraderie among campers and ensure backup should the exercise equipment rise up against its masters. Because its maneuvers are fully modifiable, there's ample room at the fitness table for guests of every experience level, including those who have never set foot in a gym.
Supplementary dietary plans and progress-tracking tools collaborate to keep metabolism racing outside of class. To date, Squad Fitness has helped more than 13 individuals lose 100 pounds each, the weight equivalent of a compact car that refuses to exercise.