one-on-one or group session for 45-minutes of fitness that will burn calories, using boxing techniques and punching combinations.
About This Deal
Square-Fit with Agape Fitness: 45 minutes one-on-one non-stop rhythmic movement using punching combinations.
Square-Fit with Agape Fitness: 45 minutes group session non-stop rhythmic movement using punching combinations.
Square-Fit with Agape Fitness: 45 minutes group session session of Square-Fit Lucky Seven Movements
- Warm-up: This helps with getting the blood flowing through the body and a static stretch which helps holds muscles in position to lengthen, loosen the joints, and limber up tight areas which helps to prevent injuries.
- Work-out: Clients will receive 30 minutes of non-stop movement which includes the following: various punching combinations and movement techniques, build endurance, speed, balance, strengthen the core, and burn fat through a variety of fun yet challenging compound body movements.
- Cool down and stretch: Brings heart rate and body temperature down while stretch.
About Square-Fit with Agape Fitness
pSQUARE-FIT PRO BOXING & CONDITIONING:/ppIs a boxing and conditioning fitness program. This boxing and conditioning program was originally designed for /ppprofessional boxers. Square-Fit PBC serves the needs of anyone and all athletes of any sport. /ppThis program uses professional boxing movements and techniques to create multijointed /ppworkout routines. Square-Fit PBC follows the 3 C’s principle. Learn the Square-Fit PBC Concepts, Capture the movement, and Condition it. Using the Square-Fit PBC principle will teach /ppyou how to use leverage to generate power and strength. The Square-Fit 3 C’s principle will /ppalso teach you how to integrate the legs , core, and upper body with timing as well as precision to develop rhythm. This program will help you burn fat, improve speed, improve balance, build core strength, improve endurance, heighten alertness, improve response time, /ppand tone the body at the same time./p