$25 for One-Month Unlimited Yoga Classes at Square One Yoga – El Cerrito ($150 Value)

Square One El Cerrito

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$150 83% $125
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In a Nutshell

Students of any experience level can build strength, improve flexibility, and relieve stress through cardio- or rejuvenation-based classes

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Valid only at El Cerrito location. Not valid for clients active within the past 12 months. Limit 1 per person, may buy 3 additional as gifts. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Check for availability online. Email dailydeals@squareoneyoga.com with your voucher number to redeem. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $25 for one-month unlimited yoga classes ($150 value)

See the schedule.

Valid only at El Cerrito location.

Three Things to Know About Yoga

Few fitness disciplines meld relaxation and strength-building like yoga. Read on to learn about its surprising origins and incredible diversity.

1. In Sanskrit, yoga means “union.” (The word shares a root with the English word “yoke.”) The things being united are the mind, body, and breath, as practitioners use motion to guide the thoughts toward peaceful awareness and away from the funny-looking dog walking past the studio window.

2. Historically, strength and flexibility were probably just side benefits. In fact, some of the first Indian yogis to arrive to the U.S. explicitly rejected asanas, or postures, as a distraction from meditation. Recent research by yogi and scholar Mark Singleton indicates that, starting in the 1920s, a Scandinavian fitness system known as Primitive Gymnastics became wildly popular in India, and began to meld with far older yoga traditions that were more concerned with breath and focus. Around the same time, other teachers in India traveled the country teaching strengthening and combat techniques under the guise of yoga, in the hopes of preparing to rise against British rule. This complex stew of influences eventually produced the blend of movement and meditation most Westerners recognize as yoga today.

3. Today an estimated 20–30 million North Americans practice yoga. What that looks like in practice is wildly diverse—everything from sweaty, tolerance-testing hot yoga to quick-flowing vinyasa yoga to “laughter yoga,” which combines yogic breathing with deliberate laughter to ease stress. One of yoga’s greatest virtues is its adaptability: props make classes accessible to older students, and prenatal classes teach pregnant women poses that take into account their extra-stretchy ligaments and tendency toward lower-back pain.

Customer Reviews

The studio is bright and clean, easy to access, with a little parking at the back if you drive there. I tried several classes, and all the teachers were good. Missy is the one who made me sign up for life. Her meditative restorative yoga with soundbath is just what I need to reset. Plus she is fab, and funny.
Catherine G. · August 18, 2016
friendly instructors. great location. easy parking.
Kristy M. · March 11, 2016
This place is fantastic! Every teacher I've had has been excellent and the space is very peaceful.
Megan T. · January 31, 2016
Merchant Location Map
  1. 1

    Square One El Cerrito

    9951 San Pablo Avenue

    El Cerrito, CA 94530


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