Boot camp makes you see everyday items for their fitness potential—tires become weights, and beanbag chairs become a source of lean protein. Transform yourself with this Groupon.
Choose Between Two Options
- $12 for 5 boot-camp classes (a $25 value)
- $25 for 10 boot-camp classes (a $50 value)
Classes take place on Mondays at 5:30 a.m. and 6 p.m. and Wednesdays at 5:30 a.m.
Flex Fitness Studio
For the staff at Flex Fitness Studio the goal is to show people how to get in shape and stay there. Certified personal trainers Brian Byrd, Stan Jackson, Shanika Ell, and Van Becker schedule boot-camp classes at parks throughout the area to get clients toward their fitness goals, be they losing weight, increasing athletic ability, or getting yelled at in an encouraging way. For postworkout guidance, certified health coach Michelle Murphy shares tips on making healthy diet and lifestyle choices that will boost the effectiveness of workouts and maintain their healthful results.