Working out is No. 3 on the list of most popular daily activities in America, behind not working out and teaching dogs to swear. Spend your time wisely with today’s Groupon to St. Louis Fitness Boot Camp in Manchester. Choose between the following options:
- For $30, you get one month of unlimited boot camp (a $197 value).
- For $49, you get two months of unlimited boot camp (a $394 value).<p>
The hour-long classes take place Monday–Friday at 5:30 a.m. and 8:30 a.m. and Saturday at 8 a.m.
St. Louis Fitness Boot Camp’s trainer, Johnny King, scoffs at boot camp’s intimidating image, instead inspiring his patrons through workouts with positive reinforcement. Each one-hour boot camp coalesces a quartet of fitness foundations―resistance, core, body weight, and team training―to challenge both seasoned movers and newborn foals with a regimen that can scale to all levels of experience and physical dexterity. Fitness Boot Camp’s arsenal of exercise equipment accouters each workout with challenging obstacles, and the studio’s spring-loaded floor cushes joints as they perform a routine that changes with each session. By meeting in the morning on Monday–Saturday, workouts light the metabolic fire and keep it burning all day long without forcing participants to swallow kindling, crumpled newspaper, and matches throughout the day. Regular boot campers may note a slimmed physique highlighted by tighter, more toned arms, thighs, and abs.
St. Louis Fitness Boot Camp
St. Louis Fitness Boot Camp's head of operations and head trainer, CJ Thomas, knows how hard it can be to start working out. Enormous corporate gyms seem designed to intimidate the new exerciser, and the workout genies trapped inside at-home DVDs can only offer motivation after they’ve been put in the player. That’s why he made it his mission to design an exercise program geared toward beginners, providing a low-stakes introduction to training and plenty of positive motivation. Once participants learn the ropes at St. Louis Fitness Boot Camp, CJ and his fellow trainers help to customize workouts to ensure continued fitness development.
A friendly atmosphere helps to separate St. Louis Fitness Boot Camp, as the staff puts care into making every participant feel welcome by fostering a community environment with no yelling, intimidation, or judgment. Once members get comfortable, CJ constructs easy-to-follow circuit training routines that alternate between working the lower body, core, and upper body, relying on the combination of exercises over time to whip bodies into peak shape. His small groups of trainees often encourage one another and help keep one other accountable to exerting their maximum effort during routines. Within the climate-controlled facility, exercisers shed sweat and pounds. To supplement the workouts, he and the trainers provide nutritional counseling and even emotional counseling, gently reminding each student why they chose to start working out.