St. Louis Self Defense and Fitness

Forest Hills

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In a Nutshell

Instructors lead 60-minute fitness classes such as kettlebell, cardio-kickboxing & a new Zumba Fitness class

The Fine Print

Promotional value expires Jun 27, 2012. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Must redeem classes in full by expiration date on your Groupon. Valid only for option purchased. Kids Kick option valid only for those 7-14 years of age. Must sign waiver. New clients only. Classes are non-transferable. May redeem across visits. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Like practicing the piano while leg-pressing another piano, martial arts help to develop strength and discipline simultaneously. Bolster body and mind with this Groupon.

Choose Between Two Options

  • $39 for 10 adult fitness classes (up to a $120 value)
  • $25 for 10 Kids Kick martial-arts classes (up to a $55 value)<p>

Adult students boost cardiovascular health in classes such as extreme-conditioning, kettlebell, Zumba Fitness, or cardio-kickboxing and kids aged 7–14 learn how to stay fit and defend themselves in martial-arts classes.<p>

St. Louis Self Defense and Fitness

The multitalented team of instructors, which includes trainers certified in Agatsu Kettlebell and Commando Krav Maga, helps to strengthen hearts, bodies, and minds during self-defense, fitness, and fight courses. Instructors lead beginner, intermediate, and advanced levels of kettlebell fitness, a class that incorporates fundamental swings, cleans, snatches, and Turkish getups to simultaneously work several muscle groups at once.

The team also helps to build endurance by leading participants through Latin dance steps in Zumba and through a tapestry of kicks and punches in cardio kickboxing. Additionally, trainers helm courses in krav maga, a form of martial arts designed to increase confidence, protection, and Bruce Lee comparisons. Following a functional warm-up, instructors run through drills to teach students how to escape from chokes and disarm an opponent using lighting-quick pressure and weakness-point attacks.

Customer Reviews

I use it for Kettlebell conditioning and it is terrific. If you want to learn proper KB technique you cannot go wrong at SLSDF
Randall M. · January 15, 2012
Great place
Jacki O. · January 8, 2012
First time going there but, I really liked. Can't wait for next class!
Caitlin E. · December 5, 2011
Merchant Location Map
  1. 1

    Forest Hills

    9001 Manchester Road

    Brentwood, MO 63144


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By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.