Choose Between Two Options
- $52 for 10 CrossFit classes ($250 value)
- $73 for 20 CrossFit classes ($375 value)
The Functional Movement Screen (FMS) is recommended and is available for an additional $25. The Foundational Movement Training program is required and included with classes.
Stars and Stripes CrossFit
Stars and Stripes CrossFit challenges athletes with high-intensity functional training. The workouts include constantly varied functional movements designed to improve cardiorespiratory endurance, stamina, flexibility, power, speed, coordination, agility, and balance. The gym focuses on new workouts to keep bodies moving in a way that is never stagnant.