Rolling tires, swinging sledgehammers, and jumping hurdles mark a few of the workouts devised by professional coach over several years
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Jumping hurdles and bashing on a tire with a sledgehammer are two activities the trainers use to get their clients fit. They mix these unconventional training tools into boot camps designed to improve virtually all aspects of fitness, from core strength to endurance. A devotee to any workout that works, the coaches also fill the gym spaces with TRX suspension equipment, agility cones, ladders, and battling ropes.