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7200 Meadow Hill Drive Building A, Frisco

One Months of Unlimited CrossFit Classes at Stay Young CrossFit (Up to 77% Off)

Sale Ends15:11:03
Up to 77% Off
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Highlights

Trainers lead high-intensity routines of functional exercises to foster endurance, stamina, and strength

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
Y
Yuvonda
2 ratings2 reviews
February 18, 2020
1st workout went good 🌟. Looking forward to seeing results from my effort and their coaching. Stay tune 🙂
N
NihaTOP REVIEWER
9 ratings5 reviews
January 29, 2020
Great place to workout, they have a unique program and we don't have to worry about missing a class coaches here works with each individual.
G
Guest
1 ratings1 reviews
December 24, 2019
Paul and Randy were very helpful and the registration was smooth. We had a good workout on day 1.
G
Genee
1 ratings1 reviews
November 22, 2019
Love the atmosphere & Randy!
C
Chakanna
1 ratings1 reviews
July 23, 2019
Awesome!
J
Jay
1 ratings1 reviews
March 27, 2019
Randy is great! Really easy to work with and patient. Nice gym and well equipped.
J
jenmark
1 ratings1 reviews
January 29, 2019
Randy (owner) is hands-on and adjusts according to each client’s strengths and weaknesses.
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T
TamikaTOP REVIEWER
9 ratings6 reviews
November 24, 2018
Great place to get results. Randy is patient and knowledgeable. People there are friendly also.
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What You'll Get

  • $41 for one month of unlimited CrossFit training classes ($179 value)

See the full schedule here.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift(s). Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

StaYoung Fitness

Fitness Class, Crossfit