Professional bobsled teams shave seconds off their time by breathing in unison and leveraging flexibility during turns. Master the techniques necessary to defeat hardened gangs of bobsled criminals with today's deal: for $19, you get four classes at Steadfast and True Yoga, located in Edgehill Village.
Steadfast and True Yoga caters to body benders of all abilities with a medley of meditative and energetic yoga stylings. Dedicated instructors shepherd students through yoga practices of all varietals, including Ashtanga, which synchronizes breath and cosmic watches with flowing poses, Hatha yoga, and Mysore Ashtanga, a posture-perfecting class that stresses individual practice and attention. Check the schedule for class descriptions and times.
Steadfast and True Yoga
Each of Steadfast and True Yoga’s studios features a soaring wall of windows, through which natural light pours and brings the brightly painted walls to vibrant life. It’s a lively place to practice the 12 styles of yoga that the staff offers, ranging from aerobically-paced vinyasa sequences to the more meditative practices of yin yoga. A rotating cast of ten teachers, each with their own teaching style and passion for the exercise form, keeps the classrooms full seven days a week.
1200 Villa Pl.
Nashville, Tennessee 37212Get Directions