Yoga teaches people how to sustain poses while still breathing, a skill most yogis use to live undetected in wax museums. Trick a tourist with today’s Groupon to Steadfast and True Yoga. Choose from the following options:
- For $25, you get a 5-class pass (a $65 value).
- For $45, you get a 10-class pass (a $110 value).<p>
Steadfast and True Yoga boasts 11 instructors and a schedule of athletic, challenging classes that have earned the studio the title of Nashville Scene’s Best New Yoga Studio of 2011. Founder Gillian St. Clair nurtures her brand of creative Vinyasa-style yoga in upbeat and beginner-friendly classes such as Happy Hour, a rousing session where students move from pose to pose with controlled movements set to a heart-pumping playlist of motivational speeches played at double speed. Accessible staffers augment the studio’s approximately 20-session-per-week curriculum with workshops in yoga modalities such as Yin, Hatha, and Ashtanga hosted in a relaxed atmosphere where patrons can wear their choice of comfortable apparel, with the exception of sleeved blankets and baseball cleats.
Steadfast and True Yoga
Each of Steadfast and True Yoga’s studios features a soaring wall of windows, through which natural light pours and brings the brightly painted walls to vibrant life. It’s a lively place to practice the 12 styles of yoga that the staff offers, ranging from aerobically-paced vinyasa sequences to the more meditative practices of yin yoga. A rotating cast of ten teachers, each with their own teaching style and passion for the exercise form, keeps the classrooms full seven days a week.