Since the rise of the Internet, people have struggled to tear their now-useless phone books in half. Bulk up to succeed where others have failed with this Groupon.
Choose Between Two Options
- $39 for one month of boot-camp classes (a $175 value)
- $75 for two months of boot-camp classes (a $350 value)<p>
Fitness boot-camp classes run four times per week and include a nutrition journal that helps guests learn how to make healthful, balanced meals. No equipment is required for class, although the coaches recommend a comfortable pair of cross-training shoes and a towel to sop up your water bottle’s excessive sweat.<p>
Step It Up Fitness
Step It Up Fitness’s immersive signature boot-camp program engages patrons in nutrition counseling and motivating group training that SmyrnaVinings.com lauded as the area's best boot camp in 2010. Four days a week, campers gather before dawn for 70 minutes of rotating agility drills, strength exercises, and calisthenics fueled by a trainer's ardent cheers.
After trainers test each participant's athletic mettle, they assign them to a team of similarly able bodies or similarly bodied androids. Group accountability and sweaty camaraderie knit these crews together to help their members build confidence as well as lithe, powerful physiques. An accompanying nutrition program extends camp support through mealtime, doling out personalized plans rooted in the food pyramid. Athletes log meals and resultant adventures in Slumberland in a journal to share with their instructors, who use the data to make recommendations for increasing energy and meeting fitness goals. In addition to its boot-camp classes, Step It Up Fitness hosts weeklong speed and agility classes for youths that are led by a staff of experienced certified instructors.