When someone asks Stephanie Davis to explain life coaching, she has a few answers at the ready. There's the simple end goal: to reshape lifestyles in a way that omits negative habits. And then there's the trickier answer, the one that delves into the nitty-gritty of what happens at Stephanie Davis and Associates Coaching and Consulting. The truth is, each life-coaching session unfolds a bit differently, according to Stephanie. The first step is discerning a client's specific needs—learning how to manage stress, achieve a goal, or overcome a specific blocker—and mapping out a plan. Ensuing sessions might include introspective exercises or simple conversation that steers the client in the right direction.