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Stretch your body and mind beyond the visible light spectrum with today's side deal: for $20, you get three yoga classes at Stil Studio in Dedham (a $51 value). You can choose from any classes offered, which include classes for yogis of all levels. The studio encourages participants to sign up online, but you can always call to reserve your spot on the floor.

The bendable lineup of talented instructors covers a wide variety of styles such as PranaVayu, Basic Yoga Flow, and Power Flow, to name a few. All necessary mats and equipment are provided, making it easy for beginners to smash Kool-Aid-Man-style into the peaceful world of yoga. Simply existing within the Zen-like atmosphere of the studio, complete with cream-colored walls and Buddhist décor, will calm your mind so that you can focus completely on your body.

Yoga stretches your muscles, relieving stiffness and pain. It also increases flexibility and strength (deep core muscles support each pose), which will improve your range of motion, balance, and posture, all vital to bowling perfect games, seeing over the steering wheel, and slicing your morning bagel.

Reviews

Though Stil Studio is still a new business, Daily Candy, Boston Magazine, and Patriot Ledger have all mentioned the yoga studio:

• For a place that nurtures your inner and all-important outer beauty, check out Stil Studio…If you want to check out a class (they’re offered all day at all levels), pop your personals into a cubby, slide open the massive wooden studio door (scavenged from a Maine barn), and get downward, dog. You’ll be the pick of the litter. – Daily Candy