Ancient yogis were famed for their ability to live in solitude, to exist in peace with nature, and to turn into raccoons whenever they were near a garbage can. Transform yourself into a beacon of stretchy peace with today's Groupon: for $25, you get a six-class yoga package at Still Lake Yoga in Clermont (up to a $70 value). Beginning benders and elastic-limbed experts alike can find solace at Still Lake Yoga, which imparts sinewy wisdom with its myriad classes and experienced instructors. Those who stretch at a slower pace can strike a mind-clearing pose in a gentle yoga class, and more experienced twisters can opt for a flow yoga session, which harnesses high-energy movements to stretch and align muscle bundles. Still Lake also offers Yoga for All, which combines detailed instruction with optional modifications and allows students to advance their own abilities without the use of performance-enhancing chanting.
Still Lake Yoga
Tracey Trambauer treasures the mind and body equally—she's spent more than 20 years studying spiritual approaches to living, as well as exercise, nutrition, and natural modes of healing. She combines this study of the mind and body at Still Lake Yoga, where she's the owner and master yoga instructor.
Her practice is rooted in the tradition of sivananda; this style of yoga focuses on 12 core poses and breathing exercises, and every session ends with a Sanskrit chant. But the studio explores all manner of yoga techniques and trends, including the trend of writing your crush's name all over your yoga mat. In addition to sivananda, classes include three other fluid styles of yoga and meditation that work to build flexibility and strengthen core muscles while inducing calm. To ensure clients of all physical abilities feel welcome, the instructors at Still Lake Yoga will adjust the pace of their classes, and they work to foster a relaxing, noncompetitive atmosphere.
Lake Highlands North
365 Citrus Tower Blvd.
Clermont, Florida 34711Get Directions