10 or 20 Yoga Classes at StillPoint Yoga Studio (Up to 59% Off)

Blairstown

Value Discount You Save
$120 51% $61
Give as a Gift
Limited quantity available
Over 30 bought

In a Nutshell

Students of all skill levels do classes that range from gentle yoga to challenging Vinyasa flow to strengthen and increase flexibility

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. Registration required. 24-hr cancellation notice required. Redeemable for all yoga classes offered at the studio. Consult with yoga studio on level of experience for best recommended classes. Groupon redeemable for new clients only or clients who have not been in within past 12 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $59 for 10 yoga classes (a $120 value)
  • $99 for 20 yoga classes (a $240 value)
  • Click to see the class schedule.

The yoga classes at StillPoint Yoga Studio will leave you with more muscle or better tone. Read on to learn exactly how that happens.

Building Muscle: Cells on the Move

Bulky upper-body muscles might have hindered early humans who had to chase their prey across plains, but they could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much—instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Customer Reviews

Very welcoming and great personalized attention.
Kaye E. · July 4, 2014
Delia is amazing! Not only does she push me physically, but she is also incredibly tuned into the energy of the people in her class and always has words of wisdom that hit home with me. I walk away from the studio feeling refreshed, stronger, and more aware. Delia embodies the mind, body, and soul in every class which is exactly what yoga is all about.
DonnaLee C. · February 25, 2014
Merchant Location Map
  1. 1

    Blairstown

    155 Rt. 94 Suite 6

    Blairstown, NJ 07825

    +19083621668

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