Bootcamp sessions burn fat and tone muscles with full-body workouts that blend cardio, resistance training, and plyometrics
All reviews are from people who have redeemed deals with this merchant.
What You'll Get
Choose from Four Options
- $23 for four 60 minute adult bootcamp sessions ($50 value)
- $42 for eight 60 minute adult bootcamp sessions ($95 value)
- $28 for four 60 minute children’s bootcamp sessions ($65 value)
- $55 for eight 60 minute children’s bootcamp sessions ($130 value)
Electrolytes: Keeping the Body Charged
You may hear your fellow gym-goers chatting about electrolytes. Read on to learn how these chemicals can complement your workout.
Scan the neon label of a sports-drink bottle, and you’re likely to see it boasting about its electrolytes. Behind that zippy term lies a list of elements you’ve probably heard of: sodium, chlorine, potassium, calcium, and magnesium are all among the most common electrolytes and the least common baby names. An electrolyte is simply any ion (that is, an electrically charged atom or molecule) that can allow electrical signals and water to travel through the many permeable cells in your body. Fortunately, our bodies typically maintain their electrolyte balance through normal dietary intake; table salt, for instance, is made up of sodium and chlorine ions.
Why, then, would electrolytes be important to athletes? With each liter of sweat, about 1.5 grams of electrolytes escape through the pores. This means that if you’re sweating copiously and drinking only water to compensate, you can effectively dilute your internal electrolytes. This can lead to such conditions as hyponatremia, wherein your body has a lower-than-normal concentration of sodium ions, which can produce symptoms including nausea, confusion, and muscle spasms. This can be a real risk for marathon runners and other endurance athletes. But for anyone working out for just an hour a day, nutritionists agree that you most likely don’t need to worry about electrolytes—staying hydrated, eating well, and staring at a photo of a big, shiny trophy is typically enough to give your body the power it needs.
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires. May be repurchased every 90 days. Not valid for clients active within the past 5 month(s). Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Must be 18 years and older for adult sessions. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.