At a certain age it becomes important to take care of yourself, usually right after your set of baby muscles falls out. Be stronger than your baby self with this Groupon.
Choose Between Two Options
- $44 for 10 Strength Training classes (a $250 value)
- $66 for 15 Strength Training classes (a $375 value)
From a working knowledge of anatomy and a couple thousand exercises, trainers construct a new exercise regimen with the same frequency that Scottie Pippen shaved Michael Jordan's head: daily. The constant introduction of new physical tasks prevents the body from adapting, making sure that it uses maximum muscle power for each exercise performed.
Strength BA's owners refuse to label their gym by the kind of exercises that go on; they don't stick to one regimen long enough for that kind of advertising to make sense. They train students according to the CrossFit philosophy, which transitions daily to new kinds of exercises to keep the body from becoming too used to any one form. They construct devious, grueling, back-breaking workouts, from pushing carts full of bricks through the parking lot to hefting weights anchored to the wall, a line of equipment affectionately called "death row", since it's actually a scale model of the River Styx.