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One or Three Months of Unlimited CrossFit Classes at StrengthRx CrossFit (Up to 70% Off)

Hollywood Studio District

57 Ratings

Value Discount You Save
$200 70% $141
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Limited quantity available
Over 670 bought

In a Nutshell

To burn calories, sculpt muscles, and prep for all physical activities, coaches teach a system of intense, varied functional exercises

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. Reservation required. Must sign waiver. First 3 classes must be fundamental classes. New clients only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

StrengthRx CrossFit - Hollywood Studio District: One or Three Months of Unlimited CrossFit Classes at StrengthRx CrossFit (Up to 70% Off)

Choose Between Two Options

  • $59 for one month of unlimited CrossFit classes ($200 value)
  • $199 for three months of unlimited CrossFit classes ($405 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the U.S. Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of U.S. Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

57 Ratings

Very nice environment and good trainer
Steve R. · September 10, 2016
Wonderful instruction! The trainers are enthusiastic and really work on creating correct form!
Hannah T. · December 4, 2014
It's awesome do it
Alicia M. · September 4, 2014
Merchant Location Map
  1. 1

    Hollywood Studio District

    5035 Melrose Ave.

    Los Angeles, CA 90038

    +13232089894

    Get Directions

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