- $99 for a 30-minute fitness assessment with three 30-minute personal-training sessions ($180 value)
Inside StrengthRx CrossFit's facility, an arsenal of barbells, kettlebells, rowing machines, and squat racks awaits visitors willing to take the necessary steps to achieve their fitness goals. CrossFitters use these tools to complete each Workout of the Day (WOD), an ever-changing assortment of exercises designed to burn calories, chisel physiques, and prepare students for all sorts of physical activities. Though every movement is expected to be performed at a high level of intensity, each one is scalable—meaning it can be adjusted to fit everyone from senior citizens just starting out to elite athletes. While CrossFit is the primary offering, StrengthRx also offers classes such as boot camps, yoga, and Olympic lifting.