Astronauts regularly practice yoga to stay limber, modulate their breathing, and control their crippling fear of being eaten by the moon. Take one small stretch with this Groupon.
Choose from Three Options
- $15 for one two-hour yoga workshop (a $55 value)
- $29 for one two-hour yoga workshop and four Stress Burner yoga classes (a $145 value)
- $39 for one two-hour yoga workshop and eight Stress Burner yoga classes (a $185 value)
The two-hour yoga workshop combines individual, paired, and group activities to help students create new habits that encourage mindfulness and peace in their everyday lives. Instructors lead students through Stress Burner I and II classes, focusing on relieving stress and strengthening relationships. Classes are held at the Falls Church Community Center; see the schedule for dates and times.
Prices are subject to change.
Stress Burner Yoga
Unyong Kim regards every event in her life as an influence that has molded her teaching model, from conquering the fear of public speaking to crossing the finish line at the Marine Corps Marathon. She pours all her wisdom and experience into her yoga classes, which are designed to promote relaxation for her students. She tries to teach yoga as a state of mind, rather than a series of postures, packaging it as a meditative practice for personal benefit and an attitude that can inform life off the mat.
The core of Unyong's training still takes place in the classroom, though. She has a series designed to promote a calm state of mind, a series to challenge the body, and a series built around family-style games such as horseshoes, where dad is the pole and little Billy is the horseshoe.