Exercise at your convenience with online workouts that you complete 5 times per week; all you need is a set of dumbbells for most sessions
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires.Limit 1 per person, may buy 1 additional as gift. Must activate within 90 days. Expires 12 months after activation.Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
Designing an effective workout on your own can be difficult, even with a gym's worth of workout equipment at your disposal. The Stretch-Lift-Run website solves this problem, posting a new, customizable workout five days a week. Designed to build lean muscle, burn fat, and boost endurance, the workouts follow the basic progression outlined in the site name: stretching, strength training, then cardio work.