60-Minute Yoga-Board Class for One or Two at Stretch Work Yoga (Up to 59% Off)

Up to 59% Off
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Customer Reviews


7 Ratings

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All reviews are from people who have redeemed deals with this merchant.
Relevant Reviews

OD

Olga D. ·
May 18, 2015
Get instructions to location. Cant see from road

AB

Arielle B. ·
April 11, 2015
It was an awesome class! So much fun, I will definitely be going back!

KL

Katelyn L. ·
March 25, 2015
Is was awesome! and beautiful and scenic overlooking the city of miami. libby is a great yoga teacher too:)

What You'll Get


Choose Between Two Options

  • $19 for One 60-Minute SUP Yoga Class on a Boga Board for 1 ($45 value)
  • $37 for One 60-Minute SUP Yoga Class on a Boga Board for 2 ($90 value)

Three Things to Know About Yoga

Few fitness disciplines meld relaxation and strength-building like yoga. Read on to learn about its surprising origins and incredible diversity.

1. In Sanskrit, yoga means “union.” (The word shares a root with the English word “yoke.”) The things being united are the mind, body, and breath, as practitioners use motion to guide the thoughts toward peaceful awareness and away from the funny-looking dog walking past the studio window.

2. Historically, strength and flexibility were probably just side benefits. In fact, some of the first Indian yogis to arrive to the U.S. explicitly rejected asanas, or postures, as a distraction from meditation. Recent research by yogi and scholar Mark Singleton indicates that, starting in the 1920s, a Scandinavian fitness system known as Primitive Gymnastics became wildly popular in India, and began to meld with far older yoga traditions that were more concerned with breath and focus. Around the same time, other teachers in India traveled the country teaching strengthening and combat techniques under the guise of yoga, in the hopes of preparing to rise against British rule. This complex stew of influences eventually produced the blend of movement and meditation most Westerners recognize as yoga today.

3. Today an estimated 20–30 million North Americans practice yoga. What that looks like in practice is wildly diverse—everything from sweaty, tolerance-testing hot yoga to quick-flowing vinyasa yoga to “laughter yoga,” which combines yogic breathing with deliberate laughter to ease stress. One of yoga’s greatest virtues is its adaptability: props make classes accessible to older students, and prenatal classes teach pregnant women poses that take into account their extra-stretchy ligaments and tendency toward lower-back pain.

The Fine Print


Promotional value expires 90 days after purchase. Amount paid never expires. Not valid for clients active within the past 6 month(s). Registration required. Limit 1 per person. Valid only for option purchased. 24 hour cancellation policy. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Stretch Work Yoga


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