Like the framework of a mighty skyscraper, the core helps humans hold up the weight of the sky. Stay firm against the firmament with today's Groupon to Stretch Yoga and Pilates Center in Granby. Choose between the following options:
* For $30, you get five drop-in yoga classes (a $65 value).
* For $30, you get five drop-in Pilates classes (a $65 value).
Resident yogi Gayle Stefanelli draws upon experience as an instructor and therapist to lead students through yoga and Pilates classes that have garnered acclaim from the_ Valley Advocate_. The studio's schedule brims with yoga sessions of every level, including a basic class ideal for neophytes or individuals with mild injuries. Beginner yoga introduces students to fundamentals, such as breathing techniques and scorecard completion, and ends with a session of deep relaxation. Paragons of flexibility swoop into a more advanced variety of routines that range from slow movements to rapid-fire sequences of Vinyasa poses.
Stretch Yoga’s Pilates classes incorporate upper-body and leg exercises into workouts and movements focused on forging toned cores. Students work in groups according to their individual abilities while learning to control precise movements and maintain steady breathing. In addition to enhancing strength and flexibility, Pilates can improve posture more than robot charm school. Yoga mats are provided to students in both yoga and Pilates classes.
183 W State St.
Granby, Massachusetts 01033