- $59 for three personal-training sessions ($195 value)
At Strictly Fitness, personal-training sessions leave you with more muscle or better tone. Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand.
What do they do?
Help you get into shape
Who’s the trainer?
Jessica, who is certified by the American College of Sports Medicine and an alumna of the University of Arizona
Where do they provide training?
At their private gym or your office or home
Where is their gym located?
169 Lynch Creek Way, which is about a 10-minute drive north of Petaluma
A Chat with Strictly Fitness
What services does your business offer and what makes your business stand out from the competition?
When fitness sessions are convenient, people have a much easier time making a commitment. Train at a private gym or in home. Perfect for any age group or fitness level. Specializes in muscle tone, weight loss, cardiovascular conditioning, injury prevention, and nutrition.
Exercise is challenging. How do you keep clients motivated and engaged?
In order to make sure you achieve success, nutrition coaching is included in all private and semiprivate training sessions. Your program will be designed specifically around your body, metabolism, and goals.