Choose Between Two Options
- $25 for 5 boxing fitness classes ($75 value)
- $49 for 10 boxing fitness classes ($100 value)
Strides of CNY
Strides of CNY's clients can actually work out with professionals in charge of fine-tuning the bodies of college and semiprofessional athletes. Strides' trainers include owner Michael Derecola, the head strength and conditioning coach for Le Moyne College and the Utica Comets, the minor league hockey team for the Vancouver Canucks.
Derecola and his experienced, knowledgeable team lead clients through sport-specific training exercises–including football, hockey, and boxing, and adult-fitness classes–in the 4,000 square-foot indoor sports performance and fitness facility, which even has an expanse of green turf. Strides of CNY sees a wide range of clients, from professional, college, and high school athletes to young and older adult so trainers customizes programs based on each individual's needs, abilities, and goals.