Like a good horror movie, a good exercise regimen shocks the body out of its lethargy, which is why so many personal trainers chase their clients on treadmills while brandishing anacondas. Get in less terrified shape with this Groupon.
Choose from Three Options
- $10 for 1 cardio boxing and kickboxing class (a $20 value)
- $35 for 5 cardio boxing and kickboxing classes (a $100 value)
- $50 for 10 cardio boxing and kickboxing classes (a $200 value)<p>
A certified strength-and-conditioning specialist sharpens clients’ boxing and kickboxing strikes as they torch calories with combative 60-minute workouts. View the class schedule.<p>
Strides of CNY, LLC
Certified strength-and-conditioning specialist Michael J. Derecola puts athletes through the paces at Strides of CNY. In addition to compiling training regimens for NHL players Rob Schremp, Michael Brown, and Dan Collins, Michael currently coaches the Le Moyne College women's soccer, lacrosse, softball, and basketball teams, drawing from several schools of speed and strength training to bolster team performance. His staff assists supervised youth and high-school clients as well as college and professional competitors, combining coaching expertise with innovative gym equipment, varied drills, and congratulatory Gatorade showers. Beyond sports-performance training, Strides also leads fitness classes, boot camps, and cardio programs such as high-speed boxing and kickboxing sessions, all supplemented by detailed nutritional guidance.