- $30 toward yoga and strength-training sessions at STROGA
- Strength training & yoga, together at last
- Flexible schedule
- View pricing
- Open to every age and ability level
- Bright, gorgeous studio space
- Experienced instructors
Yelpers give STROGA an enthusiastic five-star average: > * I am very impressed with the quality of instruction here, and the individualized attention. – Molli S. > * I’ve done yoga in lots of different places and this is probably the most beautiful studio I’ve ever been to. The teachers are really wonderful and are able to cater classes to beginners-advanced, all in the same class. – Michelle G. > * This is exactly the fitness studio I’m looking for! – phong-lan h.
Stroga Strength and Yoga
Stroga Strength and Yoga is the perfect name for Doug Jefferies’ fitness studio, as his goal is to help clients reach optimal levels of wellness through a combination of strength conditioning and yoga. They offer numerous classes for all skill levels, from fundamental and hatha yoga to fitness classes such as group strength training, TRX, cycling, Zumba, and kickboxing.
The studio sprawls out within the L'Aiglon building, an early 20th-century construction accented by stained-glass windows and extensive woodwork. Inside the immense yoga space, ivory chandeliers drip from an intricately carved ceiling of the same hue, and periwinkle walls alternate with floor-to-ceiling windows that bathe up to 100 yogis in natural light. An azure ceiling painted with puffy white clouds tops the open-concept fitness area, which accommodates group classes for up to 20 students or up to one massively over-stuffed teddy bear.
1808 Adams Mill Rd. NW
Washington, District of Columbia 20009Get Directions