Today's side deal gives moms a chance to work out with their babies and future fighter pilots a chance to train in the F-18 that is their stroller. For $25, you get six Fit4Baby or Stroller Strides mom-and-kiddo exercise classes (a $72 value) from Stroller Strides. Start burning calories at any of their six locations in the Nashville area, four locations in the Mt. Juliet area, or the Murfreesboro location. All six classes must be used within one month of your first session.
Fit4Baby prenatal classes blend cardio and weight work for one hour of strength and balance training. The workouts help women at any stage of pregnancy stay fit and active while they adapt to their bodies' demands. During the 60-minute Stroller Strides outdoor class, moms and their babies tear up the trail for an hour. Participants mix stroller pushing and power walking with pit stops for resistance-band exercises that, taken together, bestow a total-body workout. All instructors are certified in pre- and post-natal fitness.