Functional fitness builds strength you can use every day, whether wrestling your competitive brother or holding back tears with your powerful face muscles. Gain practical strength with this Groupon.
Choose from Three Options
- $59 for one month of unlimited CrossFit classes ($129 value)
- $49 for 10 CrossFit classes ($125 value)
- $79 for 20 CrossFit classes ($200 value)
Strong and Steady CrossFit
The trainers at Strong and Steady CrossFit focus on functional movements—motions made in daily life—to sculpt chiseled physiques. They push participants during intense workouts that last anywhere from 3 to 45 minutes, creating varied sessions that can achieve optimal results while keeping boredom at bay. Each session incorporates heavy lifting, which isn't as intimidating as it sounds, along with cardio-based movements that bolster heart and metabolic rates. Instructors also teach Burn classes that turn the intensity down a notch by trading weights for boxes full of sleeping puppies.