Eating healthy doesn’t always require counting calories–just remember that “green” rhymes with “lean” and “fried” rhymes with “died.” Nosh mnemonically with this Groupon.
$69 for an Eight-Day Detox Program Package ($249 Value)
- Eight-day Reboot Your Bod Cleanse (a $99 value)
- 45-minute health coaching session (a $150 value)
The cleanse’s carefully prepared menu of organic, healthy meals avoids sugar, dairy, gluten, alcohol, caffeine, and over-processed foods. After three days of preparation guided by a pre-recorded pep talk from Ashley, cleansers spend the first part of the eight-day diet eating largely vegan foods including soups, salads, and smoothies. In the latter portion, the menu incorporates expanded options including recipes for wild-caught fish, gluten-free grains, and organic chicken. Three post-cleanse days help bodies prepare to sustain their healthy habits. The 45-minute health coaching session can be customized to focus on weight-loss tips or nutrition information. Sessions may be held in person or online.
Strong Body Love
Ashley Burnett will be the first to tell you that, although the path to wellness isn’t always an easy one, the destination is a place filled with love and self-acceptance. A lifelong lover of dance, Burnett’s active lifestyle was thwarted time and again by a crippling sugar addiction. By the time she reached college, the normally chipper young woman found herself dragged down by anxiety, depression, and overwhelming body issues. Upon realizing the source of her physical and psychological troubles, Burnett thought back to the organic diet espoused by the farmers markets back home. With that in mind, she vowed to make a change. Today, she teaches other women to do the same through her work at Strong Body Love. Ashley’s services range from detox plans and nutritional coaching to massage therapy and a unique Body Love Bootcamp, where she leads students in the worthwhile labor of learning to accept themselves.