5 or 10 Group Training Sessions at Stronger Forever (Up to 74% Off)


Value Discount You Save
C$75 73% C$55
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In a Nutshell

Training sessions geared toward women take place in small groups five days per week

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person. Limit 1 per visit. Valid only for option purchased. Appointment required; subject to avaialbility. 24 hour cancellation notice required. Sessions must be used by the same person. Must fill out/pass a physical activity readiness questionnaire. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • C$20 for 5 group training sessions (C$75 value)
  • C$39 for 10 group training sessions (C$150 value)
  • See the schedule

Building Endurance: Helping Muscles Breathe Easier

If you stick with an exercise program, every workout gets a little easier. Learn how your body makes that happen with Groupon’s guide to building endurance.

A few days into a new workout routine, you begin to notice changes. Your muscles expand. Perhaps your weight drops. But the changes that increase the body’s endurance first take place on a much smaller scale. When you exert yourself for long periods of time, your body starts to populate each muscle cell with more mitochondria, the organelles that fuel muscle movements. They do this by producing adenosine triphosphate (ATP), the muscle's basic fuel source. When a muscle contracts, it breaks the bonds of ATP molecules, creating a burst of energy but also draining stockpiles of this essential propellant.

In order to whip up a batch of ATP, the mitochondria need lots and lots of oxygen. Helpfully, endurance training makes it easier for oxygen to travel from the lungs to the heart to the muscles. It’s long been noted that the hearts of star endurance athletes tend to have extra-large left ventricles, which can pump more oxygenated blood through the body with every beat. Once blood reaches muscle cells whose mitochondria have been enhanced by previous endurance exercise, the cells will be able to extract oxygen and use it to produce ATP far more efficiently. Scientists assess this efficiency by a measure known as VO2max, the maximum volume of oxygen or Double Stuf Oreos that a person’s muscles can consume per minute.

During super-intense exercise, the body stops being able to produce enough ATP from oxygen intake alone. Instead, it reaches for stored glucose to get the ingredients it needs, and, as a side effect, begins to leave behind more lactic acid than the cells can immediately process. (Processing lactic acid itself requires oxygen, and all available supplies are already being used by the muscles and the brain.) The point at which this happens is the lactic threshold, and beyond it, athletes feel that they’re nearly done for the day.

Fortunately, this limit too can be changed. As the body adapts more and more to endurance exercise, it prolongs the amount of time you have before shifting pH levels in the muscles bring on the familiar feelings of fatigue, burning, and a dramatic drop in strength.

Customer Reviews

Just finished my five sessions at Stronger Forever and feel stronger already. Everyone is so encouraging and friendly. The trainer Mark is fantastic. Really enjoy the circuit training and time goes by so quickly! I will be back for more!
Becky C. · August 10, 2016
This is an awesome boot camp style strength-focused program that offers an incredibly welcoming and supportive environment. The coach is great, and offers help as needed or requested and takes time to highlight and recognize the personal achievements and bests of the members. This program is great for someone that is looking for increased strength and toning, and who is willing to put the time and effort in to getting there! Highly recommended, and such an amazing price through Groupon! Worth trying!
Jane G. · August 5, 2016
I just LOVE this training group! Mark is a great coach and all the women are supportive and help keep you going. I look forward to each session! Love it!
Amy B. · April 15, 2016
Merchant Location Map
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    225 Toman Dr.

    Waterloo, ON N2K 4H1


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