Boot camps keep muscles guessing with new and challenging moves, ensuring that students never fall into a boring, ineffective routine, such as regular teeth brushing. Clean up and cinch down with today's Groupon: for $45, you get five boot-camp classes (a $100 value) at Structure Fitness Training in Riverdale and the Bronx. Classes are held indoors during the winter and outdoors during the spring, summer, and fall.
During Structure's boot-camp classes, certified personal trainer Bryan Goldberg oversees an eclectic set of exercises designed to condition bodies and discontinue unhealthy behavior. These one-hour boot-camp classes (a $20 value each) commence with a warm-up exercise, giving muscles fair warning before attacking them for their own good. Students are then led through a series of flexibility exercises, plyometrics, core conditioning, cardio, and circuit workouts geared toward boosting strength, endurance, and bodily elasticity. Sessions conclude with a cool-down and celebratory foot bumps, which are three standard deviations more exhilarating than traditional fist bumps.
Boot-campers are encouraged to bring their own towels, waters, and yoga mats. Structure will provide all other necessary equipment. Check the online schedule for complete information.