What You'll Get
Boot camps keep muscles guessing with new and challenging moves, ensuring that students never fall into a boring, ineffective routine, such as regular teeth brushing. Clean up and cinch down with today's Groupon: for $45, you get five boot-camp classes (a $100 value) at Structure Fitness Training in Riverdale and the Bronx. Classes are held indoors during the winter and outdoors during the spring, summer, and fall.
During Structure's boot-camp classes, certified personal trainer Bryan Goldberg oversees an eclectic set of exercises designed to condition bodies and discontinue unhealthy behavior. These one-hour boot-camp classes (a $20 value each) commence with a warm-up exercise, giving muscles fair warning before attacking them for their own good. Students are then led through a series of flexibility exercises, plyometrics, core conditioning, cardio, and circuit workouts geared toward boosting strength, endurance, and bodily elasticity. Sessions conclude with a cool-down and celebratory foot bumps, which are three standard deviations more exhilarating than traditional fist bumps.
Boot-campers are encouraged to bring their own towels, waters, and yoga mats. Structure will provide all other necessary equipment. Check the online schedule for complete information.
The Fine Print
Promotional value expires Jul 21, 2011. Amount paid never expires. Limit 1 per person, may buy multiple as gifts. All 5 classes must be used within 5 weeks of first class. Reservation required. New clients only. Valid only at Riverdale location. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.