The soreness caused by exercise is actually just the pain of your old muscles being torn as thousands of butterflies hatch inside them. Transform yourself with this Groupon.
$29 for Five BarreAmped Classes ($70 Value)
BarreAmped classes borrow and modify elements of the Lotte Berk Method, a workout that strengthens specific muscle groups while increasing flexibility and range of motion. View the class schedule here.
Studio 3 Fitness
Studio 3 Fitness instructors Jennifer Barton and Calie Shackleford team up to create a fun, supportive exercise environment steeped in motivation. At their facility, the fitness-driven duo leads a selection of classes that welcomes students of all experience levels, from drop-in barreAmped classes to boot camp programs with accompanying nutritional counseling and meal planning. The encouraging atmosphere that Jennifer and Calie have devised carries over outside the studio, as well, with Studio 3's online community and free health and wellness workshops.
404 McLemore Ave.
Spring Hill, Tennessee 37174