In the Victorian era, people made their cores look tight by wearing corsets, which doubled as bulletproof vests during pistol duels. Strengthen your core until it’s naturally impervious to bullets instead with this Groupon.
Choose from Three Options
- $125 for 5 private Pilates sessions (a $385 value)
- $80 for 5 semiprivate Pilates sessions (a $225 value)
- $160 for 10 semiprivate Pilates sessions (a $450 value) <p>
Studio Adrienne instructors cater private and semiprivate sessions to both beginners and advanced students. In private sessions, instructors focuse on the client’s posture, comfort level, and goals; the semiprivate sessions include two or more students with similar abilities, both working to achieve visible results.
Studio Adrienne builds powerhouses for a living. Powerhouse is a Pilates term for the body's core muscles—the upper and lower abs, the lower back, and the butt. Studio Adrienne instructors work clients' corporeal powerhouses during private, semiprivate, and group sessions at the studio. No matter the size of the class, instructors draw on their extensive training to deliver a mix of mat workouts and reformer sessions conducted on Gratz machines, all of which can improve posture, build lean muscle, and help rehabilitate injuries.