One or Three Private or Semi-Private Pilates Apparatus Training Sessions at Studio Connections (Up to 53% Off)

Centreville

Value Discount You Save
$75 53% $40
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In a Nutshell

Learn to incorporate the reformer, ladder barrel, combo chair, and the Cadillac into Pilates exercises

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. Valid for new clients only or clients who have not been to Studio Connections in 1 year. Reservation required. 24-hr cancellation notice required or fee up to Groupon price may apply. Must be 18 or older. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Four Options

  • $35 for one 50-minute private Pilates apparatus training session (a $75 value)
  • $115 for three 50-minute private Pilates apparatus training sessions (a $225 value)
  • $50 for one 50-minute semi-private Pilates apparatus training session for two (a $100 value)
  • $150 for three 50-minute semi-private Pilates apparatus training session for two (a $300 value)<p>

Pilates Equipment: Spring-Powered Fitness

Groupon’s study of the larger Pilates pieces gives you an up-close preview of your core-strengthening workout.<p>

The Reformer: Despite its intimidating name and daunting springs and pulleys, the Reformer is quite gentle on the body. Its padded carriage slides in and out with customizable resistance—augmented by how many springs are attached—guiding users through movements that simultaneously strengthen and stretch the muscles. The versatile apparatus can support more than 400 exercises. Users control the carriage with their arms or legs using a variety of attachments, including handles, a foot bar, their minds, and a pull-down bar known as the tower. Each of these exercises focuses on elongating the muscles via controlled movements that resist the forces generated by the springs and the user’s own bodyweight.

The chair: Sometimes known as the low chair or the wunda chair, the Pilates chair also challenges muscles with a spring system and precise, controlled movements. The chair, which resembles a short, padded box, features a spring-controlled pedal that users push down with their hands or feet. They then guide the pedal slowly back to its starting position, resisting the springs’ tension all the while. Although today the chair is only used for fitness, Joseph Pilates’ original design actually converted into a regular sitting chair or a little bed for a teddy bear.

The Cadillac: The Cadillac resembles an elevated table outfitted with an overlay of circus equipment. Sometimes called the trap table for its trapeze-like bar, the Cadillac also sports other spring-fitted bars that users push or pull in various resistance exercises. The Cadillac is most commonly used during private lessons for closely supervised stretches or guided variations on mat exercises.

The ladder barrel: Breaking with the design scheme of other Pilates equipment, the ladder barrel is devoid of springs. Instead, a structure resembling a corner mailbox with a padded top (the barrel) pairs with a detachable ladder to allow for stretches and exercises that increase flexibility while building core strength.<p>

Customer Reviews

I have signed-up for additional sessions, given my very positive experience. Groupon helped in getting the word out, I didn't know they existed prior to the recent advertisement.
Florence R. · January 21, 2014
Merchant Location Map
  1. 1

    Centreville

    14651 Seasons Drive

    Centreville, VA 20120

    +17034477918

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