Five or 10 Kettlebell Training Sessions at F3 Training & Bodywork (Up to 50% Off)

Dupont Circle

76% of 29 customers recommend

Value Discount You Save
$150 47% $71
Give as a Gift
7 bought
Limited quantity available

In a Nutshell

Certified Russian kettlebell instructor and former US marine lead students in functional and strength-training sessions

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. Valid only for option purchased. Must activate by expiration date on Groupon, five classes expire 1 month and 10 classes expire 60 days from activation date. Reservation required. 24-hr cancellation notice required. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

F3 Training & Bodywork - Dupont Circle: Five or 10 Kettlebell Training Sessions at F3 Training & Bodywork (Up to 50% Off)

Choose Between Two Options

  • $79 for five small-group kettlebell training sessions ($150 value)
  • $149 for ten small-group kettlebell training sessions ($300 value)

Two levels of sessions --Warrior I and Warrior II-- take students through a challenging curriculum, with students achieving Warrior II status once they graduate from Warrior I. Students swing brightly colored kettlebells around themselves in fast-paced workouts that build muscle and elevate heart rate without heavily impacting joints.

F3 Training & Bodywork

Glenn Seth—a certified master instructor of Russian kettlebell exercise—crafts classes based on his time and training as a Marine and his understanding of the body garnered through experience as a massage therapist. In one-on-one sessions or small group classes, he pumps and swings kettlebells beside his students, rather than barking orders from the sidelines while gorging himself on a four-course meal of turkey legs. He promotes a three-pronged approach to fitness, focused on helping clients enhance their body's natural movement, improve their posture, and relieve chronic pain. Lauded by reporters from CBS DC as one of the best in the area, Glenn's kettlebell program emphasizes functional exercises to help clients feel more able and confident in any physically demanding day-to-day activities, such as lifting heavy boxes or wrestling the family dog for the best spot on the couch. Dedicated to sending patrons down the path of overall healthy lifestyles beyond the bounds of his space, he soothes overworked muscles with massage and dispenses nutrition advice.


Tips

76% of 29 customers recommend

  • “I bought more classes and will keep going - that should tell you how much I liked it! :)”

  • “Studio F3 has been great! I'd definitely recommend (and have) to friends, family, and coworkers. And possibly enemies that I'd like to see sweat a bunch and hobble...”

    “Studio F3 has been great! I'd definitely recommend (and have) to friends, family, and coworkers. And possibly enemies that I'd like to see sweat a bunch and hobble around the next day.”

  • “Keep the motivation and great classes F3 Studio!”

  1. 1

    Dupont Circle

    1215 Connecticut Ave. NW

    4th Floor

    Washington, DC 20036

    +17032171156

    Get Directions

Be well with exercise and balanced nutrition
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