Unlike trance fitness, dance fitness helps to develop lean muscles that are noticeable even without hypnosis. Shake your way to results with today's Groupon: for $25, you get to attend five Night Club Cardio classes at Studio Fit in Kemah (a $50 value). These classes take place every Tuesday at 6:30 p.m and every Saturday at 8 a.m.
In a daily routine of fun, effective fitness classes, Studio Fit's Cooper Institute–certified pro Jessica Hale marshals students toward increased strength, coordination, and confidence. One of many high-energy, dance-based classes, Night Club Cardio sets aerobic, easy-to-do moves to the hottest beats of the past three decades, lighting the body's calorie-shingled roof on fire to the delight of partying muscles. The exhilarating sessions—which take place in a warm, crimson-walled studio with sweat-wicking wood floors—limit class size to ensure individualized attention, so students should call or send a message-bearing blimp to reserve their spots in class.