“Get in shape” hovers near the top of many New Year’s resolution lists, right next to “deal with raccoon infestation” and “figure out how raccoons get trapped in the TV.” Stop watching so many TV shows starring raccoons with today’s Groupon: for $55, you get a holiday fitness package at Studio Fitness Club Windsor (a $200 value). The holiday fitness package includes the following:
- A pass for five fitness classes (a $35 value)
- Three personal training sessions (a $50 value each; a $150 total value)
- Three protein shakes (a $15 value)<p>
Studio Fitness Club Windsor aims to inspire fit-seekers to scoff at their limitations, surpass setbacks, and achieve their fitness goals through group classes and personal training. A pass for five fitness classes unlocks a sweat-inducing smorgasbord that includes dance-inspired Zumba and high-intensity boot camp. Slim & Fit classes mesh aerobics, kickboxing, and slimming exercises to melt fat, usher in lean muscle, and help out-of-shape Barbies fit back into their original boxes. Similarly, CSI and 20-20-20 torch calories with intervals devoted to cardio and strength training performed at a quick clip. To wind down after a string of body-taxing sessions, Ashtanga yoga instructors promote deep relaxation through meditation and help improve flexibility by holding a bag of money just out of arm’s reach.
Personal trainers at Studio Fitness Club Windsor custom-craft workout regimens after learning a client’s starting fitness levels and health goals. In three training sessions, coaches tweak technique as patrons perform their tailored routine in order to ensure safe execution of each move. Post-workout, protein shakes enliven sore muscles without doodling on them with highlighters.
Zumba with Joel at URBANFIT Workout Studio
The instructors at URBANFIT Workout Studio prize camaraderie and variety over routine. Aiming to sculpt physiques without boring the mind, they lead multiple types of renowned group exercise classes. Each session avoids monotony with its trademark moves, from the energized dance steps of Zumba with Joel and plyometrics of Step and Sculpt. The teachers track fitness trends from all angles to accommodate goals such as weight loss, muscle toning, and athletic prowess with their class roster. For those in pursuit of a custom wellness plan, personal trainers demonstrate how to workout safely and sustainably based on individual fitness assessments.
4550 Rhodes Dr.
Windsor, Ontario N8W 5B2