Kick-boxing gets you into peak physical condition, unlike box kicking, which gets you thrown out of the post office. Shape up and ship out with this Groupon.
Choose Between Two Options
- $15 for 5 Cardio Kickboxing – Turbo Kick classes (a $50 value)
- $29 for 10 Cardio Kickboxing – Turbo Kick classes (an $80 value)<p>
One-hour Cardio Kickboxing – Turbo Kick classes build stamina and burn fat with a mix of kickboxing, simple dance moves, and energizing music. The workout begins with a sport-specific warm-up routine that is followed by intervals of increasing intensity. The unique Turbo Kick patterns involve straightforward combinations and kickboxing training techniques for strength and endurance, all of which is finished off with a relaxing cool-down. See the schedule for upcoming class times.
Zumba With Joel at Studio Fitness
The instructors at Studio Fitness Club Windsor prize camaraderie and variety over routine. Aiming to sculpt physiques without boring the mind, they lead multiple types of renowned group exercise classes. Each session avoids monotony with its trademark moves, from the energized dance steps of Zumba to the outdoor kettlebell swings and plyometrics of Bodyblast Bootcamp. The teachers track fitness trends from all angles to accommodate goals such as weight loss, muscle toning, and athletic prowess with their class roster. They also account for customer taste—the cathartic jabs of Cardio Kickboxing – Turbo Kick are balanced by the fluid stretches and punching-bag hugging breaks of PiYo, a Pilates-yoga hybrid. For those in pursuit of a custom wellness plan, personal trainers demonstrate how to workout safely and sustainably based on individual fitness assessments.